3 High Blood Pressure Herbs For Alleviating Hypertension

Here is some information on high blood pressure herbs which you could use to help you deal with hypertension.

High blood pressure is a common problem within the population today. The busy lifestyles and processed foods most people consume are putting our blood vessels under increased pressure.

The problem with high blood pressure is that it often doesn’t promote itself with any visible symptoms and thus starting treatment is often hard. Blood pressure measures the intensity of your blood pressing against the arteries. When the pressure is too high, you have the risk of suffering a heart attack or a stroke, or the possibility of developing kidney disease.

The following herbs have been found to help in reducing this pressure and alleviating the problems high blood pressure presents. Adding these high blood pressure herbs to your diet might bring help against hypertension

Hawthorn

The use of hawthorn for cardiovascular conditions can be traced back all the way to the first century. Hawthorn is a member of the rose family and it is found throughout the world. It consists of antioxidant flavonoids that have been found to dilate the blood vessels and help with blood flow. The benefits of hawthorn have been found in both human and animal studies. One study published in 2008 in Phytomedicine found that hawthorn extract was especially good in treating high blood pressure in people with Type II diabetes. You can find hawthorn in liquid or capsule forms.

Oregano

One of the best benefits of using oregano to combat high blood pressure is that it doesn’t contain any sodium. This is good because a high-sodium diet, for example excess use of salt, often leads to high blood pressure. And because oregano is very tasty, it should be used instead of salt when cooking. Reducing salt use like this could lead to lower blood pressure.

A high-potassium diet is recommended by Livestrong health specialists to combat high blood pressure, and oregano has quite a high potassium content for herbs. They have used a diet proposed by the Mayo Health Clinic in 2010 in their recommendations.

Oregano also consists of a chemical called carvacrol that can help reduce arterial pressure. A study conducted in Turkey by the Eskisehir Osmangazi University found that this chemical helps in reducing heart rate and lowering both systolic and diastolic blood pressure.

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