3 Important ADD Supplements To Help Provide Relief

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3 Important ADD Supplements To Help Provide Relief

ADD or attention deficit disorder can cause considerable problems in every day life. People who suffer from ADD can usually have various behavioral issues such as impulsivity and hyperactivity.

There are some useful supplements that have been shown to help control these issues. You could consider adding these ADD supplements to your daily routine.


Omega-3 fatty acids

Essential fatty acids like omega-3 have been shown to provide great help for people who suffer from ADD. A 2007 study published in the journal of European Neurospychopharmacology saw omega-3 safely and effectively lessen the symptoms of ADD.

The study tested omega-3 supplements for eight weeks in participants with ADD between the ages of 6 and 17. It saw a significant improvement of 30% among the participants after the trial period. The best thing about the results was that no negative side effects were noticed during the test.

A Natural News article from 2007 reports that the same research group had earlier done tests with the common medical treatment of ADD by looking into risperidone, also known as olanzapine. They had found that although the medication treated the symptoms of ADD, it also led to various side effects, such as diabetes.

Omega-3 fatty acids are important for the healthy function of the body and they cannot be produced in the body naturally, so you need to consume them in foods or supplement form. The article reports that an imbalance of these essential fatty acids, like omega-3 and omega-6, is often behind depression, anxiety and even ADD. Thus, it is necessary to get the balance right.


Ginkgo biloba

You should also include herbal ADD supplements to your diet to help control the symptoms of ADD. And one of the best herbal ADD supplements is ginkgo biloba.

According to the Native Remedies website, ginkgo biloba works by aiding the neurotransmitter levels in the body and enhancing circulation in the body. This will mean that more blood flows to the brain and will help to boost the brain’s ability to focus. Problems in focusing and calming down are often symptoms in ADD that can really harm school or work life. Thus, by taking this ADD supplement, you can help the brain to focus more effectively.

You can find ginkgo biloba supplements in many health stores. It is a relatively safe supplement to use. According to the Native Remedies website, the health benefits of ginkgo biloba can have an effect of permanence in the body, thus meaning that you don’t have to consume it continuously.


Magnesium

Another useful ADD supplement is magnesium. Just like omega-3 fatty acids, magnesium deficiency in the body can actually cause and worsen ADD symptoms. A Natural News article from 2009 reports that magnesium is a
very important part of nutrition that is often not adequately found in contemporary diets of processed and refined foods.

Magnesium is important to your health because it is used by the body to send messages across the nervous system. It can effectively calm hyperactivity by enhancing this function of the nervous system. The article also says that it is a key factor in producing serotonin in the body, which is important for feeling calm and good.

Magnesium can also help the muscles relax and thus enhance the positive effect of calming the body. This can really help when the body is hyperactive, as is the case with ADD.

Magnesium is a useful ADD supplement and you should also increase the amount of magnesium in your diet by eating foods such as leafy green vegetables and peanuts.

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