3 Important Aspects Of A Lung Cleanse

It goes without saying that healthy lungs are very important. They are in charge of providing the body with oxygen and thus keeping us alive and active.

There are a lot of environmental factors that quickly fill the lungs with unhealthy toxins. Pollution from cars and homes, for example, affect the lungs daily. Some people also choose to smoke, which will greatly affect your lung health in a negative way.

When these harmful chemicals get into our lungs, they end up clogging our blood stream. This will decrease the body’s absorption of oxygen, which can then result in many devastating health conditions throughout the body. It is thus important to occasionally do a lung cleanse to improve lung health and thus increase your overall wellbeing.

Nutrition to help with lung cleanse

One of the best ways to help our lungs to clean up is to eat healthy. It is important that during your lung cleanse, you stop eating harmful food items. A 2010 Livestrong article states that foods that increase mucus build up in the body and lungs should be avoided. These include foods like:

* Processed and refined foods
* Processed carbohydrates
* Artificial flavoring and coloring
* Dairy products
* Foods containing gluten
* Cold foods eaten straight from the refrigerator

Foods that you should include in your diet during your lung cleanse are the ones that help you reduce the build up of mucus in the lungs. A Global Healing Centre article from 2012 suggests you eat:

* Pistachios – they are rich in vitamin E, in particular a specific substance called gamma-tocopherol, which can, according to some studies, help prevent certain forms of lung cancer.

* Plantain – another food that is great for cleansing the lungs.

* Cayenne pepper – cayenne is effective in reducing inflammation and can also calm down irritation in the throat and lungs. It is very effective in breaking down mucus, thus making it a great lung cleansing food.

Other great anti-mucus foods recommended by an Ethnic Health Court article from 2013 include onions and ginger. The main thing is to try to eat fresh produce during your lung detox and make sure that you are receiving enough liquids to carry the toxins away from the body.

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