3 Important Tips On How To Prevent Hair Loss

Bad hair health is often down to unhealthy lifestyles. Stress, unhealthy food, insufficient nutrition and the overuse of hair products with harmful chemicals can all influence the hair condition negatively and increase the hair loss.

The best ways to preventing hair loss often come from tackling these problems. By taking care of your body, improving both physical and mental health, you can prevent hair loss effectively.

How to prevent hair loss with nutrition

The key thing is to eat well. Often, vitamin deficiencies can lead to hair loss and the overall hair condition losing its vitality. It is important to eat a lot of fruits and vegetables, without forgetting protein. Since hair is made of protein, it is important to have a protein-rich diet. The essential vitamins and minerals that help to prevent hair loss are the vitamin B complex, iron, zinc and calcium.

If you wish to learn how to prevent hair loss using nutrition and diet, here are the five most important foods you should incorporate to your diet:

* Salmon – New York nutritionist Lisa Drayer recommends salmon because it provides you with a lot of protein and vitamin D. It is also rich with the essential fats such as omega-3, which the body needs to make hair. Around 3% of the hair is made of these essential fatty acids and thus it is important to make sure your body receives enough of them.

* Walnuts – A 2012 Times of India article recommends eating a handful of walnuts throughout the week. Walnuts are another great source of protein, and they also have very high iron and zinc content. You can also get the important vitamin B’s, such as B6, B1 and B9, that are really important to prevent hair loss. Further, walnuts are one of the best sources of omega-6 fatty acids.

* Spinach – Listed by WebMD as one of the best foods to prevent hair loss, spinach has rich nutritional value. It has a lot of vitamin C, iron and beta carotene, which are all important to maintain healthy circulation and thus help prevent hair loss.

* Eggs – Eggs are another great source of protein to add to your diet. The Times of India notes that eggs have large quantities of vitamin B12, vitamin B7, iron, zinc and omega 6 fatty acids. Deficiency in any of these nutrients is often seen to cause hair loss.

* Blueberries – Lisa Drayer recommends eating blueberries to help prevent hair loss. It has a great amount of vitamin C, which is an important nutrient for hair health.

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