3 Tips For Lowering Blood Pressure Naturally And Effectively

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3 Tips For Lowering Blood Pressure Naturally And Effectively

High blood pressure is a very common condition that can lead to various cardiovascular problems and even strokes. It is potentially a very serious health risk but one that is easily avoidable if you make some lifestyle changes and look after yourself.

Here are some simple tips on lowering blood pressure naturally.


Take brisk walks

Lowering blood pressure naturally only requires you to slightly increase the amount of exercise you do. According to a Mayo Clinic article from 2012, you can reduce your blood pressure very quickly by just adding some brisk walks into your weekly routine. 30 minutes of exercise every week can lower your blood pressure effectively.


Eat these power foods to lower your blood pressure

You can also lower blood pressure by making some smart food choices. There are a few great foods that you should incorporate into your diet as they have been shown to be helpful in lowering blood pressure naturally. The best foods for the condition include:

* Raw almonds – a Natural News article from 2013 reports that raw almonds are rich in monounsaturated fats that have shown to help lower cholesterol levels in your blood and help lower inflammation in your arteries. This will help lower blood pressure, and you only need to eat a handful of raw almonds a day.

* Raisins – this is another great snack that you can use to help lower your blood pressure. The Huffington Post reported in 2012 that consuming a handful of raisins three times a day can significantly help you reduce your blood pressure levels and improve the health of your heart.

* Potatoes – a Prevention article from 2011 recommends eating potatoes. This is because they are rich in potassium, which is very important for lowering blood pressure naturally because it can reduce sodium in the blood. High amounts of sodium in the blood can raise blood pressure quickly. They suggest that you include other potassium-rich foods into your diet as well and that you should aim for 2000 to 4000 mg of potassium a day. Other great sources of potassium are bananas, peas, tomatoes and orange juice.

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