3 Tips On How To Prevent Diabetes Naturally And Effectively

There are many people who are living with heightened blood sugar levels and the possibility of developing diabetes without even knowing it. The most common type of diabetes, type 2, is often easily preventable by making the right lifestyle choices.

Often, the condition is caused by eating an unhealthy diet, and obesity is a big risk factor for developing diabetes. In this article, we will look at some suggestions on how to prevent diabetes by making the right lifestyle choices. You only need to carry out these three simple changes to your life to prevent diabetes.

How to prevent diabetes by controlling your body weight

As already mentioned, the risk of developing diabetes increases the more extra body weight you have. You don’t have to worry about getting rid of extra weight fast, or even losing vast amounts of weight. According to a Mayo Clinic article in 2013, a study revealed that people losing very modest amounts of weight were able to reduce their risk of diabetes by almost 60%. The Best Health Magazine article from 2009 also notes that even losing for instance 5 pounds within five years can cut down one’s risk very significantly.

Thus, if you are suffering from extra weight, or even obesity, it is necessary that you focus on slowly reducing that body mass. The following tips can help you prevent diabetes and will most likely help you reduce weight as well if you are overweight.

Diabetes prevention through increased exercise

Another great tip on how to prevent diabetes is to try and partake in more exercise. Again, just like with losing body weight, starting even modest exercise will help cut down your risk.

A 2013 US News article reported that even doing two and a half hours of modest exercise a week, such as brisk walking, can help the body tolerate glucose better. This means only a 30-minute walk every day. For example, if you don’t live too far from your workplace or from the grocery shop, carry out these trips occasionally by walking.

Pages: 1 2