4 Crucial Aspects Of An Anti Parasite Diet – Foods To Eat And Avoid

There are many different parasites that can get into the human body and cause considerable health problems. Most often, if you have parasites in your body, you can feel nausea, sluggishness, headaches and even anxiety.

In order to enjoy better health, it is important that you cleanse your body of the parasites. The best way to do this is to follow a parasite diet that will help get rid of the parasites and other unhealthy bacteria in the body.

Starve the parasites

The first thing you need to do on the parasite diet is to remove the building blocks that they require. A Fern Life Center article from 2010 says that yeast and certain types of bacteria are found in rich quantities in sugary products, and that sugar also increases the amount of yeast and bacteria in the body. Thus, if you have a rich sugary diet, the parasites are more than happy to hang around as well.

So, remove all sugars, even artificial sweeteners, from your diet for a few weeks. Also, limit your intake of processed foods, as these are often rich in sugar, even though it isn’t always mentioned on the labels.

Eat a lot of anti-parasitic vegetables

Your parasite diet should include a lot of fresh vegetables that are anti-parasitic. This means that you should eat a lot of:

* Garlic – it contains a substance called allicin, which is effective in killing off bacteria and parasites in the body. A 2010 Raw Girl Toxic World article calls garlic the best anti-parasitic food you can eat.

* Green onions – another great anti-parasitic food, which also contains allicin, is green onions. A 2010 Hydro Holistic article recommends green onions for their cleansing qualities.

* Raw cabbage – author Phyllis Balch recommended in her 2003 book that raw cabbage has rich amounts of thiols, which have anti-microbial properties and can thus help to kill parasites.

* Horseradish – the Hydro Holistic article recommends using fresh horseradish. The active ingredient allylisothiocyanate can help against many food-borne parasites and worms.

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