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4 Effective Home Remedies For Bronchitis To Provide The Relief You Crave

Steam and aromatherapy

Effective home remedies for bronchitis also include the use of steam and aromatherapy. The Mayo Clinic says that “warm, moist air helps relieve coughs and loosens mucus in your airways”.

You can easily have a quick steam treatment at home by boiling water in a pan. Once the water is boiled, place a towel above your head and place your face near the steam coming from the pan. Stay under the towel until there is no more steam coming up.

Naturopathy expert Dr Geovanni Espinosa also recommends in his 2007 book that you should add extracts such as eucalyptus and peppermint to the boiling water to help clear off the mucus quicker. You can also take a hot bath with these extracts added into the bath water.

Top 10 Home Remedies recommends using eucalyptus oil externally as well. In using this home remedy for bronchitis, you can rub the oil onto your chest to help expel mucus and make your breathing easier.

Chicken soup

A great home remedy for bronchitis is to enjoy some chicken soup. This is easy to swallow and will provide you with nutrients and liquids to keep your immune system going.

A 1998 book “Food: Your Miracle Medicine” by Jean Carper says that chicken soup contains a compound called cysteine, which is similar in qualities to a common drug that is often prescribed as bronchitis medication, acetylcesteine. This cysteine will help loosen mucus up and make it thinner in consistency – this makes it easier for you to cough the mucus out.

You should also add a few cloves of garlic into the chicken soup to make this home remedy for bronchitis even healthier for you.

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