4 Excellent Herbs For Lung Health And Detox

Our lungs are facing a lot of strain these days due to the high levels of pollution we face and even unhealthy foods and chemicals we consume every day.

The lungs are made of a sponge-like tissue and their role is bringing in oxygen from the air and expelling carbon dioxide from the body. The lungs are also important in filtering out small blood clots that can form in the veins.

There are various conditions that can affect our lung health, such as the common cold, asthma, bronchitis, pneumonia and cancer. The common symptoms often include problems in breathing, wheezing of the lungs, coughing and excess mucus or fluid building up in the lungs.

It is important to keep the lungs in good health and clean from toxins as best as you can. Fortunately, there are some great herbs for lungs that can alleviate the problems common to many lung conditions and improve the health of the lungs.

Mullein

Mullein is a native European flower plant that is now also found throughout the world. The flower and leaves of this herb are used for nutrition and healing purposes. Health expert Michelle Schoffro Cook wrote in 2010 that mullein is a great herb for lung health because it effectively clears excess mucus and helps to cleanse the bronchial tubes.

Mullein leaf has also been shown to reduce inflammation. According to a Meadowsweet Herbs article in 2011, mullein can also “activate lymph circulation in the neck and chest and can be useful for mumps, glandular swellings and earaches.” This makes it very good to use during many lung conditions because it also alleviate other side symptoms.

You can find mullein in extracts, capsules and dried powders from many natural health stores.

Coltsfoot

This perennial herb is found in Europe, North America and northern Asia and it is one of the great herbs for lungs. The botanical name of coltsfoot is tussilago, which means cough dispeller.

Align Life writing in 2013 says that the great benefits of coltsfoot come from the fact that it contains healthful flavonoids, tannins, polysaccharides, vitamin C and zinc. Coltsfoot is very good in clearing out a surplus secretion from the cartilaginous tubes and the lungs. It is a great herb in soothing the mucus membranes and relieving the irritation caused by coughing.

You can use this herb dried or even smoke it to receive the benefits.

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