4 Great Health Benefits Of Barley Grass Powder

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4 Great Health Benefits Of Barley Grass Powder


Reduces cholesterol

A great health property of barley grass powder is its benefit to your blood and especially cholesterol levels. A 2004 study published in the Journal of the American College of Nutrition looked into the effects of barley grass on cardiovascular risk factors. It concluded that a soluble fiber found in barley grass helps in lowering cholesterol levels.

Another study in 2008 looking into the nutritional value of having a diet with high barley grass content found the same positive effect on lowering cholesterol levels. The study, published in the Journal of Chiropractic Medicine, found that a 21-day diet rich in barley grass powder helped to significantly reduce the amount of the unhealthy LDL cholesterol in the blood.


Can fight off cancer

The health benefits of barley grass powder may also include the ability to fight off or prevent the growth of certain cancer cells. This ability is thought to be because of the rich levels of chlorophyll found in barley grass.

Chlorophyll is a green pigment and it may help form complexes between itself and the cancer causing carcinogens, which then inactivates the carcinogens. A 1999 article published in the Natural Health Magazine reported that barley grass powder also has an antioxidant called alpha-tocopherol succinate, which is a potent relative of vitamin E. The article cites Allan L. Goldstein, Ph.D., saying that this antioxidant may be responsible for the great anti-tumor action of barley grass. Alpha-tocopherol has been found useful in inhibiting several types of cancer, including leukemia, brain tumors, and prostate cancer.

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