4 Great Uses For Lavender – A Wonderful Calming Herb
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Sooth down muscles
On top of making you feel calmer, another great use for lavender is its ability to help your muscles relax. An article at the Netherfield website recommends adding 8 drops of essential oil to your bathwater together with some milk or Epsom salts and taking a bath in this mixture. This will help reduce the aching feeling in your body and will also give you a good night’s sleep afterwards. The already mentioned use of lavender massage oil can also help relax tension within the muscles.
Relieve respiratory symptoms
Another use for lavender is its ability to help with respiratory problems, and it works well against hay fever, for instance. The Mind Body Green article recommends that you rub some essential oil onto your hands and inhale the fragrance for a few minutes to be able to breathe easier.
You can also get relief by using it together with steam to reduce breathing problems. Boil some water and add a few drops of essential lavender oil into the water. Place a towel above your head and put your head on top of the steaming boiled water. Stay under the towel until all of the steam has evaporated and keep taking deep breaths.
Recommended dosage
The University of Maryland Medical Center suggests that you use around 4 drops of essential lavender oil per tablespoon of carrier oil used. If you are using lavender for inhaling, you should use around 4 drops in every 2 to 3 cups of boiling water.
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