4 Home Remedies For Cellulite You Could Use

Trampoline Tromp

It may seem like child’s play, but a small trampoline can work wonders for helping your body’s natural detoxifying agent, the lymphatic system. This system is activated by movement, and bouncing on a trampoline is just the thing to jump start your body’s garbage disposal.

* Jump or jog in place on the trampoline to invigorating music.

* Breathe deeply through the nose and out the mouth to stimulate the healing response.

* Continue for up to 20 minutes each day.

Gelatin for Great Skin

The combination of amino acids found in gelatin are excellent for proper skin, hair and nail growth, and lack of these nutrients can result in damaged skin. Over the past century, our diets have largely eliminated natural sources of gelatin, which provides the building blocks for healthy connective tissue and helps to reduce the appearance of cellulite. Boost your skin’s health by including some of these gelatin sources in your diet.

* Cook soups and stews using the bones of the animal. The gelatin will cook out of the bones and is a natural thickener.

* Dairy products such as sour cream, cream cheese, ice creams and frostings contain small amounts of gelatin.

* Of course, everyone’s favorite – JellO – get an extra gelatin serving if you add marshmallows.

Taking good care of your skin now will make it easier to maintain good skin appearance as you get older, and your skin structure gets weaker. Do good things to support yourself, but don’t be obsessed with eliminating cellulite altogether. It’s a natural part of your body, so love it!

Author

This article was written for Insights-on-Health.com in Oct 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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