4 Natural Herbs For Weight Loss – Give A Herbal Boost To Losing Weight

This might be because of the increased heat in your body when you eat cayenne pepper, and he notes that studies have shown this sort of increase can enhance metabolism by around 5% and boost fat burning by 16%.

You can add cayenne pepper to your foods, and you could also try drinking a glass of water with two teaspoons of cayenne pepper twice a day to receive its benefits to your weight loss efforts.

Cinnamon

Cinnamon is another natural herb for weight loss that works by helping you control blood sugar levels in the body. It is also effective in reducing the levels of the harmful cholesterol LDL.

A 2012 Mind Body Green article suggests that cinnamon can be very effective because it can rid your body of parasites and yeast. These can often increase sugar cravings in the body, for instance, which can then lead you to eat excess food. Thus, by adding cinnamon into your diet, you can make sure that your body is cleansed and this will effectively aid your weight loss efforts.

Cinnamon can be consumed as a spice in your food, or you can drink this natural herb for weight loss in tea form as well.

Kelp

Kelp is a seaweed type of herb that can boost weight loss. This is much due to its rich amounts of a chemical called iodine, but this natural herb for weight loss also has a lot of other important minerals and vitamins.

A 2012 Global Healing Center article notes that iodine supports the function of the thyroid and thus helps metabolism. The thyroid glands regulate the metabolic system and thus their healthy function is important for weight loss. A healthy thyroid will help you burn calories more efficiently and feel more energetic. If your thyroid is not working properly, it can lead to hypothyroidism, which is often associated with weight gain.

Pages: 1 2