4 Natural Ways To Get Rid Of Cellulite

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4 Natural Ways To Get Rid Of Cellulite

Cellulite is an unpleasant bumpy skin condition whereby fat storages form in the upper layers of the skin. This is very common in women and can be caused by a variety of reasons, from hormonal imbalances to unhealthy lifestyle habits.

Cellulite often forms in the skin also because of poor circulation, and thus a natural way to get rid of cellulite is to improve circulation to the affected areas. This will smooth the skin by removing the toxins and fats in the skin cells and providing nutrients to repair the skin.


Dry scrub

A great way to boost the circulation in the cellulite area is to scrub the skin daily. You can use a bath brush for the job – they are cheap and easy to find from any health or beauty stores. You can do a dry scrub each morning before you take a shower or get dressed, and repeat the process each night before going to bed. When it comes to using this method to get rid of cellulite, the best results are obtained if you dry scrub the area for 15 minutes at a time.


Coffee scrub

One good way to really enhance your circulation is to massage the body together with coffee. Now, excess coffee drinking isn’t healthy and can be a cause of cellulite, but using this on the outside of the body will do wonders for getting rid of cellulite. A 2010 Crunchy Better article recommends that you can follow either one of these coffee scrub options:

* Shower scrub – grind coffee and place it into a bowl. Add any oil of your choice on top, for instance olive oil or grapeseed oil. Stir the mixture and let it infuse for a few minutes. When you go into the shower, scrub your body with the mixture, especially paying attention to the bumpy areas of the body. Rinse the body well. Alternatively, you can also mix the coffee grinds with milk. To help you get rid of cellulite, do this coffee shower scrub twice a week.

* Coffee lotion – you can also add some dry coffee grounds, which have been turned into really fine powder, into your lotion. For instance, you could use natural aloe vera gel, which is another great skin lotion. Apply this coffee lotion onto your skin each day; the article suggests only using it at night time because it might stain your clothes a bit.

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