4 Natural Ways To Increase Fertility Safely And Effectively

If you are suffering from infertility, then you should not feel alone since it is a very common problem that many couples face today.

The great thing is that there are some effective ways to increase fertility naturally that you can try.

Give up on bad habits

The most obvious way to increase fertility is to change those unhealthy lifestyle and dietary habits into healthy ones. Smoking, for example, is really bad for your fertility. A Gaiam Life article interviewed Alice Domar, PhD, who said that smoking alone can add ten years to a woman’s fertility age. Thus, if you are a smoking 25-year old, your body’s fertility age is already 35, which will reduce your chances of getting pregnant.

Alcohol and caffeine are other habits on the list that you should avoid if you want to increase your fertility. However, a Just Mommies article does report that, in men, caffeine may actually boost sperm count, so do keep that in mind.

To improve your infertility, it is also important to make sure that you have a healthy body weight. This means that you shouldn’t be underweight or overweight. A study published in the journal of Fertility and Sterility in 2004 revealed that underweight women with BMI lower than 19 had to take four times longer to conceive than women with healthy BMI. On the other hand, women who had a BMI of 25 to 39, which would make them overweight, had to take twice as long to conceive.

Eat healthy food

Another way to increase fertility is to make sure that your body is receiving enough minerals and vitamins – you can do this by maintaining a healthy and nutritious diet. A 2009 Mother Nature Network article says that zinc, for instance, can boost sperm count in men and enhance ovulation in women. You also need to get adequate amounts of protein and iron to maintain a healthy reproductive system. Eating fresh and organic food will also help make sure you don’t get harmful toxins into your body. Thus, try to cook your own food and keep away from processed foods.

A 2012 Care2 article reports of a study which found that women eating semi-skimmed dairy products have much more issues with fertility. Thus, it is a better way to increase fertility by getting natural fats than consuming skimmed and low-fat products. Try to keep your dairy intake relatively low, but when you do use dairy products, do not go for the low-fat options.

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