4 Potent Antiviral Herbs You Could Use To Knock Viruses Out

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4 Potent Antiviral Herbs You Could Use To Knock Viruses Out

There are currently around 400 different known viruses that can cause infections, including the common cold, hepatitis, mononucleosis and AIDS.

There are great natural remedies that can help heal these viruses effectively, often more so than contemporary chemical medicines. Some of the best antiviral herbs are constantly being studied for their ability to punch illness out.

Here are the best antiviral herbs you should take when you are struck down with a virus and even use as a preventive supplement in your daily life. You also need to make sure you receive proper rest while you are sick to ensure the body has the best conditions for fighting off the virus.


Garlic

Garlic has been used for culinary and medicinal purposes for thousands of years. It has great antiviral qualities, which are down to a substance called allicin. According to the Institute of Optimum Nutrition writing in 2004, garlic has many tested antiviral, antibacterial and antifungal properties.

They also report that laboratory tests have concluded that fresh garlic, allicin and various other sulphur compounds in garlic are behind the effective antiviral mechanism of this herb. These have been found to destroy the common cold virus, various strains of influenza viruses, and the herpes virus.

You can find garlic in various supplement forms, but the studies suggest fresh garlic and aged extract are the best forms because they have the highest concentration of allicin.


Echinacea

One of the best antiviral herbs is Echinacea. This great herbal plant can really boost the immune system and fight off multiple viruses.

A 2000 study published in the Journal of Alternative Complementary Medicine found that people with early signs of the common flu virus who drank several cups of Echinacea tea every day for a five-day period found their symptoms significantly reduced compared to those who didn’t drink Echinacea tea during this period.

The University of Maryland Medical Centre also reported in 2012 of a review of clinical trials that showed Echinacea reduced the chances of catching a cold virus by almost 60% and even reduced the duration of the symptoms. Drinking some Echinacea tea is a great way to boost your body’s antiviral resistance.

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