4 Potent Herbal Supplements For Depression Relief

Much research has gone into investigating the potential of herbs as treatments for depression. Some herbs have potential or proven abilities to alleviate this sometimes crippling condition.

Herbal supplements for depression can uplift the mood and treat other symptoms which are common among depressed individuals. Herbs may be used to enhance sleep; relieve physical complaints, such as headaches; reduce anxiety; and enhance energy. All of these symptoms are components of depression.

A person may elect to consume a single herbal supplement to lift their mood or may require an herbal blend which addresses several symptoms. If a person is using pharmaceuticals, it is essential that a health care provider be consulted as some herbs and medications prescribed for depression may interact. However, there are many herbs which serve as tonics for the nervous system which are safe to take while pharmaceutical therapy is in use.

Oat Straw

Oat straw is an example of a nourishing tonifying herb. It is also known as milky oat tops. Oat straw is rich in calcium and other nutrients which soothe and calm the nervous system.

Lemon Balm

Melissa, also known as lemon balm, is a member of the mint family. It is a simple herb to grow in a pot. Keep it in light shade in rich, slightly moist soil.

Lemon Balm’s antidepressant qualities have been valued for centuries. Hundreds of years ago, the famous emperor Charlemagne ordered that lemon balm be grown in all gardens because it made “the heart merry”.

In addition to relieving depression, lemon balm serves as a relaxant, reducing stress which often accompanies depression. It can also ease nervous stomach and tension headaches.

Passionflower

Passionflower works by mechanisms similar to the neurotransmitters tryptophan and serotonin, which our bodies produce to improve mood. Many people who have depression also suffer from somatic, physical, aches and pains. Passionflower has pain reducing qualities that soothe the physical discomforts which often accompany a depressed mood. The herb has sedative effects which promote relaxation and enhance the sleep cycle as well.

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