4 Remedies To Relieve Bursitis Hip Pain

When a small fluid-filled sac called bursa is affected by inflammation, the condition is known as bursitis.

These bursae are located throughout the body and one of them is located on the hip, between the greater trochanter in the hip and the tendon that goes above this bone. Bursitis of the hip is often caused by repetitive actions and can affect anyone.

Here are some great remedies for bursitis hip pain which you could try to help you obtain some relief.

Cold treatment

You can effectively treat the initial bursitis hip pain by applying cold to the affected area. Place an ice pack on top of the joint and hold for a few minutes. Repeat this treatment a few times during the day.

Anti-inflammatory treatment

You can also help alleviate bursitis hip pain by remedying it with anti-inflammatory foods. One great example is to consume turmeric powder during the painful period. People’s Pharmacy, for instance, suggested in 2012 that turmeric powder taken twice a day with a glass of water can reduce the inflammation, and thus alleviate the pain really effectively.

Another great anti-inflammatory agent proposed by Dr Andrew Weil on his website is ginger. Dr Weil suggests taking around 500mg of ginger every day.

Both of these anti-inflammatory herbs can be found in either supplement form or their natural forms – you can consume the fresh produce together with your food, for instance.

Nutritional changes

It is also important to try to avoid food items that can worsen the symptoms of hip bursitis. A Livestrong article from 2011 recommends that you avoid processed and refined foods in your diet to alleviate bursitis hip pain. These can often cause more inflammation by raising the blood sugar levels in the body.

Instead, try eating a lot of fresh fruits and vegetables. Many experts recommend making sure your vitamin C intake is correct if you are suffering from bursitis on the hip. Vitamin C is important in keeping your immune system strong.

Pages: 1 2