4 Steps For An Easy Liver Detox Program

The liver has to perform important functions in your body. It helps your body to detoxify your food and digest it, and thus it is important to remember to let it rest at times and to keep it clean.

We often eat foods that make the liver work hard, perhaps even indulge on a glass of wine at times. If you want to keep your liver healthy and able to help you detoxify unhealthy foods from your body, you should try these easy liver detox steps.

You can follow these steps from one day to even a week.

Cut down on unhealthy foods

This is really common sense, but if you eat a lot of fatty or sugary foods, do try to cut down on their consumption during this easy liver detox program. The best results are achieved if you just consume liver detoxifying foods during the detox. HRI Herbal Medicine also recommends you don’t drink caffeinated products during the process. Try drinking some great herbal teas instead. These will help you purify the liver of toxins and make sure you receive enough liquids.

Drink enough water

The most important step in every detox process is to make sure you are drinking enough fluids. This is important for liver health as well. A great way to make sure you drink enough water is to carry a water bottle with you so that you can appropriately measure your water intake throughout the day. You should also try squeezing a fresh lemon or adding apple juice into the water – these juices are great for the liver and increase the level of detoxification in your body.

Exercise

During this easy liver detox program, you also need to get some exercise, so that the toxins will move out of your body. You can try stream rooms or sauna as well, to really get the toxins moving.

You should also try to clean the liver with acupressure, as suggested by a Care2 article from 2012. Michelle Schoffro Cook writes in the article that acupressure is a great and easy way to help your liver detoxify. Acupressure is simple and you can do it from your own home. This will boost the liver detox process and will help you alleviate stress.

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