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4 Ways Flaxseed Benefits Your Health

There is also evidence that flaxseed helps in the prevention of skin cancers, such as melanoma. A study published in 1998 in the Cancer Letters found that mice who consumed flaxseed supplementation suffered fewer melanoma tumors by over 60%.

Skin conditions

Flaxseed is great benefit for your skin as well. The essential fatty acids present in flaxseed are great in keeping your skin sufficiently hydrated and smooth. According to dermatologist Jeffrey Benabio, flaxseeds increase your body’s natural oil production.

You can use a skin lotion containing flaxseed externally as well. According to a Livestrong article from 2010, this keeps everyday irritants from entering the pores on your skin. It will also lock water into your skin, and water loss through the skin is effectively prevented as well.

Further, eating flaxseed will help your skin heal quicker. Its anti-inflammatory qualities will help reduce skin irritation and redness, too. According to the Mayo Clinic, the consumption of omega-3 fatty acids can help improve rosacea and acne, and thus flaxseed use is recommended.

Hair health

On top of helping your skin look healthier, flaxseed benefits also extend to your hair. The nutrients in flaxseed will improve the strength of your hair and can even help in some conditions that lead to hair loss. According to the Livestrong article, the severity of a condition called Cicatricial alopecia on the hair can be reduced if you consumed a lot of flaxseed and thus received the omega-3 benefits.

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