5 Herbal Remedies For Anxiety – Use These Herbs To Help You Calm Down

Anxiety can cause problems in everyday life and increase your risk of developing a more harmful mental health condition. A lot of medicines prescribed for anxiety can have harmful side effects and cause addiction.

There are good natural herbal remedies for anxiety that you should try to help you control the symptoms of your condition. It is also important that you find someone to discuss about your anxiety problems to make sure you receive adequate help.

Chamomile

A great herbal remedy for anxiety is chamomile, which you can consume, for example, in the form of a calming herbal tea. According to a Health Magazine article, chamomile has a compound that acts in the body in a similar way to drugs such as Valium. This compound in chamomile binds to brain receptors and helps you reduce your feelings of anxiety.

The article reports of a study done by the University of Pennsylvania Medical Center, which found that participants who had generalized anxiety disorder (GAD) experienced reduced anxiety levels. They took a chamomile supplement for eight weeks and experienced significant improvements in their condition.

Hops

This herb is an essential part of making beer, but unfortunately it won’t reduce anxiety if consumed in the form of beer. Calm Clinic says that hops is very beneficial in alleviating insomnia, something which is often a symptom experienced in anxiety. It can also calm your feelings of nervousness and reduce stress.

According to the Health Magazine article, the calming effect of hops comes from a volatile oil compound. You are able to enjoy the health benefits of this volatile oil through hops extracts and tinctures. For instance, many aromatherapies use this herbal remedy for anxiety in conjunction with other herbs.

Valerian

Valerian is a sweet looking pink flower herb that has quite a distinct smell. It has a long tradition of being used as an herbal remedy for anxiety.

According to the Anxiety UK website, valerian is rich in compounds called valerenic acid and valeranone, which are both great in reducing stress levels and helping to control anxiety. It is also a good herb to use to help control sleeping problems and disruptions during sleep caused by anxiety. Germany widely uses this herb for treating people with sleeping problems.

The website suggests using valerian together with hops to achieve a great calming effect. Valerian can be found in various forms of supplements, such as capsules and extracts.

Passionflower

Passionflower is a good herbal remedy for anxiety partly because it has only a few side effects. Health Magazine reports that studies have found passionflower to be as useful in treating anxiety as most common prescription drugs. Anxiety UK reports that much of these benefits come from the herb’s multiple alkaloids and glycosides that help reduce nervous tension in the body and reduce the feeling of restlessness.

Passionflower can be found in many forms and is great to use together with other herbal remedies for anxiety.

St John’s wort

Perhaps the most common herbal remedy for anxiety is St John’s wort. According to the Anxiety UK website, there are over 30 studies and more than 1,700 patients that show the benefit of St John’s wort in aiding anxiety and moderate depression. This herbal treatment is also good because it has fewer side effects than many common prescription medicines.

St John’s wort can help increase the duration of serotonin acting in the brain. This is important because the deficiency of serotonin is often behind feelings of depression or anxiousness.

You can find many different types of this herbal supplement that you can use to alleviate your anxiety.