5 Natural Athlete’s Foot Remedies For Effective Relief And Healing

Athlete’s foot is a fungal infection that most often occurs in your toes and feet. It is passed by coming into contact with the fungus, often in moist and damp places such as locker rooms or public swimming halls.

This condition can be effectively treated with many natural methods. Here are some of the best athlete’s foot remedies that you should try.

Baking soda

Baking soda is very effective against the athlete’s foot infection because it helps to keep the moisture out. The fungus needs moist conditions to live and thrive, and removing this will thus cause it to die quickly.

A Home Remedies Buzz article from 2013 recommends soaking your feet in a mixture of baking soda and warm water for around 30 minutes, to make sure that the infected area is properly treated. After that, make sure you dry your feet properly and you can even put some baking soda on the feet afterwards to make sure any moisture is absorbed.

Plain yoghurt

Another excellent athlete’s foot remedy is plain, organic yoghurt. According to a Best Health Magazine article, this is because organic yoghurts contain live acidophilus bacteria that can help contain the fungus. You should rub the yoghurt onto the infected areas and let it dry completely. Once it has dried, rinse it off thoroughly and again make sure you dry your feet properly. It is important the yoghurt is organic and natural – do not use any flavored ones.

Mustard

As you might have noticed by now, natural athlete’s foot remedies can easily be found in your cupboard, and mustard is another good item you can use against the fungus. The Best Health Magazine article suggests either natural mustard oil or some mustard seed powder for use as a natural athlete’s foot remedy.

Mustard is very effective in completely killing off the fungus. Soak your feet in water with added mustard oil or powder for around 30 minutes. Rinse and dry well. Do this daily until the infection is gone.

Oregano

You can also treat athlete’s foot by using oregano. A Global Healing Center article from 2009 recommends making a tea from oregano and using it as a foot soaking mixture. You need to add four ounces of fresh or dried oregano leaves to an amount of water that is just enough to cover your feet. When the tea has cooled down to a suitable temperature, soak your feet in it for around half an hour. You should do this two to three times a day and it is best to use fresh tea each time.

Apple cider vinegar

Another great natural athlete’s foot remedy is apple cider vinegar, which is very effective in killing off the fungus by creating an acidic environment that prevents it from living. You can wipe your feet with the vinegar a few times a day to get the best benefits.

The Global Healing Center article also suggests that one of the best athlete’s foot remedies entails using a combination of Himalayan Crystal salt and apple cider vinegar. Mix two tablespoons of the Himalayan Crystal salt with half a cup of apple cider vinegar and add a bit of warm water as well. Soak your feet in this mixture or use it as a spray. Again, it is important to ensure that your feet are properly dried afterwards.

The article also suggests that you can use the salt and vinegar combination to wipe the inside of your shoes and sandals to make sure that the fungus isn’t living in there too.