5 Ways To Do Heavy Metal Detoxification And Remove Those Potent Toxins

This fantastic health food can also improve heavy metal detoxification. The Live Like Tim website recommends garlic because of its rich amounts of sulphur. Sulphur is effective in binding heavy metals and thus can remove them effectively from the body. Because of its antibacterial properties, garlic will also help maintain an effective immune system during a detoxification program.

Colloidalworld.com reports of studies which have shown garlic being effective in protecting blood cells from heavy metal poisoning. These studies have shown that, for instance, mercury and aluminum were not able to rupture blood cells when garlic extract was added to them; when it wasn’t, the heavy metals effectively crushed the cells.

There are great garlic products available to consume if you aren’t a fan of the fresh herb.

Blue and green algae

Blue and green algae can enhance the heavy metal detoxification process. They contain a lot of chlorophyll, which is a potent antioxidant. Colloidalworld.com states that algae have very rich vitamin and mineral contents and it can increase oxygen levels in the body. The website reports of a study conducted in Japan in 1945 that showed significant removal of heavy metals from the body when chlorophyll was consumed daily.

It is important to try to find the purest forms of blue and green algae, because they can sometimes contain heavy metals if they are of poor quality. That would end up compromising your efforts at heavy metal detoxification.

Increasing sweating

A different way to do heavy metal detoxification is to increase sweating by the body. According to the Live Longer Cleanse website, sweating will help remove heavy metals from the body through the skin. Exercise can be helpful, but taking a daily sauna is especially beneficial.

The article states that infrared sauna might be the most effective way, but anything that makes you sweat well is good for the purpose. You also need to make sure you shower immediately after so that the toxins are washed away.

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