6 Excellent Anti Inflammatory Herbs For Reducing Inflammation

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6 Excellent Anti Inflammatory Herbs For Reducing Inflammation

Inflammation is linked to various health conditions, all the way from different heart diseases to arthritis and cancer. By reducing the inflammation in the body, we also help the body to heal quicker from the other symptoms involved.

Inflammation can appear as a chronic condition in the body or it can be a sudden problem. There are great anti inflammatory herbs that are safe and offer natural ways of healing the body and lowering the risk of continuous and more severe damage.


Boswellia

Boswellia has a long history in Ayurvedic medicine for its anti-inflammatory properties. Also known as the Indian frankincense, this anti inflammatory herb is used for treating arthritis, digestive problems and respiratory symptoms. According to doctor David Jockers writing in 2011, boswellia works by reducing an inflammatory enzyme called human leukocyte elastase (HLE) and the pro-inflammatory enzyme 5-lipoxygenase (5-LOX). You can find boswellia as a dried herb or even use it as a gel.


Guggul

Another of the great anti inflammatory herbs that has been traditionally used in Ayuverdic medicine is guggul. It has powerful anti-inflammatory and cholesterol lowering qualities. A study looking into guggul’s benefit in lowering inflammation in osteoarthritis conducted by the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) found it quite effective. The study published in 2003 found some help for reducing inflammation when used three times a day. Guggul also reduces the redness and inflammation occurring in acne. There are various forms of this herb available for use.


Slippery elm

Slippery elm has been used by the Native Americans for its many health benefits, including being one of the most powerful anti inflammatory herbs. It soothes internal inflammation through its demulcent properties. It has also significant antioxidant qualities. In a 2000 paper in Free Radical Research, slippery elm was found to decrease oxidative stress in the body. This helps to calm down and control inflammation in for example Crohn’s disease and other inflammatory bowel diseases. There are multiple ways to consume this herb, but one of the best is slippery elm herbal tea.

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