6 Ways To Get Bigger Breasts Naturally

Having bigger breasts is often very important for women because it helps with their self-confidence. There are still many women who for some reason never developed big breasts and today it is very common for women to undergo plastic surgery for bigger breasts. This is often a very invasive and even dangerous procedure.

Two main factors influence breast size: genetics and nutrition. Thus, there is something that can be done to get bigger breasts naturally. These remedies for increasing your breast size will save you time and money, and won’t be harmful to your body.

Nutrition can help with getting bigger breasts naturally

Nutrition and calorie intake influence breast size and thus changing these can help you get bigger breasts. If you don’t eat enough, your breasts won’t have enough protein and fats to build up breast tissue. So, getting enough calories every day is very important.

There are also foods that act in similar ways to the human estrogen hormone, which is a key hormone in breast development. These hormone changing foods work because they can change hormones in a similar way as when a woman is lactating, which is often when the breasts grow considerably.

It is also important that you drink a lot of water to keep the tissues clean of toxins. Natural and fresh foods will provide you with the right nutrients and thus staying away from processed foods is important.

Dairy products

According to a Livestrong article from 2011, dairy products by all mammals have quantities of estrogen, progesterone and prolactin, which stimulate breast growth. You need to choose dairy products with good fat content, not the ones that have a lot of saturated fats in them. As the How to Make Your Breasts Larger website wrote in 2013, you need to consume low-fat products that are organic and natural.

Healthy fats

Breast Health Today recommends eating a lot of healthy fats, since breasts are generally just fat tissue. If you consume a lot of the ‘wrong’ fats, such as saturated fats, you will just end up putting on weight in the wrong places. Breast Health Today thus recommends eating monounsaturated fats to help you get bigger breasts naturally. These also won’t damage your body and make you feel worse. Healthy fats can be obtained from avocados, olive oil, sesame seeds, and most of the raw nuts.

Pages: 1 2