7 Excellent Health Benefits Of Cayenne Pepper – A Hot Spice Indeed

Cayenne pepper has a long history of both culinary and medicinal use. This great spice not only adds a wonderful taste to cooking, it also can help with various health conditions.

There are many great health benefits of cayenne pepper that you can enjoy. This herb can boost your overall health as well as provide help against different health ailments.

Cayenne pepper is widely available from supermarkets all around and you can even get it in supplements as well. It is relatively safe to use. If you do feel you are suffering an allergic reaction to it, refrain from further use.

Nutritional benefits of cayenne pepper

Cayenne pepper has great nutritional value. According to Nutrition and You, cayenne pepper:

* Is a great source of vitamin C. 100 grams of cayenne pepper provides you with 127% of your daily recommended amount of vitamin C. Vitamin C is essential to the body for collagen synthesis. Collagen is the body’s main structural protein that is required for healthy blood vessels, skin, organs and bones. It will boost immunity and reduce the amount of free radicals in the body.

* Is perhaps the best source of vitamin A among the spices. 100 grams of cayenne pepper gives you 1387% of your daily recommended amount. Cayenne also has antioxidants like carotenes that are needed to protect the body against stress and disease.

* Also provides you with almost half of your daily required amount of potassium in just 100 grams. Potassium is essential to help control heart rate and blood pressure. It effectively counters the negative effects of sodium.

* Contains great amounts of an alkaloid compound called capsaicin. This has been shown to provide cayenne pepper with antibacterial, anti-diabetic and anti-carcinogenic qualities. It is also effective in reducing pain and inflammation.

Health benefits of cayenne pepper

Because of the great nutritional qualities of cayenne pepper, it has also been shown to possess great health benefits. Here are more wonderful health benefits of cayenne pepper.

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