A Good Chronic Fatigue Syndrome Diet Can Help You Feel Better

by Insights-on-Health.com

Chronic fatigue syndrome (CFS) is often spoken in the same breath with myalgic encephalomyelitis (ME). This condition is characterized by disabling levels of fatigue. It can come with lower concentration levels as well as headaches and pain.

There isn’t really any known reason for CFS and the diagnosis is only made by excluding other possible causes. The best way to treat this condition is to make dietary changes. A good chronic fatigue syndrome diet both includes and excludes certain specific food items.

Foods to avoid

It is important that you first remove certain foods from your diet. A lot of people have found that their condition improves greatly just by excluding certain food items from their chronic fatigue syndrome diet. The biggest problem foods, and thus the ones to avoid, are:

* Caffeine – even though caffeine will provide many sufferers a short release and energy burst, in the long run, this isn’t a good thing to have in your diet. According to the Chronic Fatigue Site, caffeine can cause stress and exhaustion in your adrenal glands, which will then just worsen your symptoms. Caffeine also prevents the effective absorption of vitamins and minerals by the body.

* Alcohol – does pretty much the same as caffeine to your body and thus should be avoided as much as you can.

* Sugar – this can trick your blood sugar levels into giving you a quick sense of energy and then rapidly making you feel tired again. It causes inflammation in the body to worsen, which might really harm some chronic fatigue syndrome sufferers. You also need to avoid all artificial sweeteners and refined sugars.

* Dairy – there is some controversy over dairy, but the majority of sufferers of this condition have found avoiding dairy products beneficial to their symptoms. A 2013 article published in Mind Body Green, for instance, spoke of one ex-chronic fatigue syndrome sufferer whose condition improved within weeks of dropping dairy products.

* Trans fats – all fast foods and deep fried foods should not be part of your chronic fatigue syndrome diet.

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