A Paradigm Shift For Low Cholesterol Diet Menus

Low cholesterol diet menus don’t have to be boring and mundane. You can still have delicious, mouth-watering foods that stimulate your taste buds and make you excited about your next meal.

Know The Truth About Cholesterol

The foundation of your low cholesterol diet menus is eating the right types of protein and enough vegetables. One other consideration about this diet is the type of fat. However, there’s currently a big controversy about the type of food to eat.

Traditional medical doctors as well as dietitians with a medical orientation to health recommend that your low cholesterol diet menus are strict about eating only foods that have very little cholesterol in them. That would include a list of foods such as foods with saturated fat – animal foods such as beef, pork, eggs, butter, and dairy products – which can only be eaten in very low amounts, if at all.

When the original cholesterol studies were re-examined by experts in the natural healing fields, they found that it wasn’t these foods at all that were harmful to the body. The saturated fat in these foods is stable fat once it gets into the body. It’s the unsaturated fats that are unstable and oxidize, causing damaged cholesterol in the body.

What is Plaque in the Arteries Composed Of?

In fact, I recall reading research in the last few years that stated something very interesting about this issue. When the plaque in the arteries was examined underneath a high-powered microscope, the scientists found only oxidized unsaturated fat, and never saturated fat. When unstable, unsaturated fats are eaten, that’s when the damage occurs.

This means that low cholesterol diets of the past are wrong. Your body takes cholesterol from the foods you eat and makes important chemicals for your health. For example, one of them is dolichol, a chemical that is very important for your memory. When statin drugs stop all production of chemicals in the body from cholesterol and someone eats a low cholesterol diet, this combination can lead to incidents where all memory is gone. Someone could be driving to their destination and suddenly lose all memory of who they are, where they’re going, and why. These incidents frankly are not good!

Choose Your Animal Foods Wisely

It’s not just the cholesterol content of food that matters; it’s the fat composition of a food. A commercially fed cow has a totally different fat composition in its meat than one that is pasture-fed and not given grains. Grain feeding increases the amount of unsaturated, omega-6 fats in the meat and lowers the omega-3 composition in commercially-fed cows.

Pasture-fed beef is high in omega-3 fats, low in other omega-6 fats and ends up being a very healthy food to eat on your low cholesterol diet menus. You must consider the entire fat composition of foods for diets that have a goal of lowering cholesterol.

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