Alternate Nostril Breathing For Beginners

When taking a big deep breath, most people want to have both nostrils open and working freely, but there is an ancient technique that requires you to breathe through one nostril at a time.

It’s called alternate nostril breathing, and it can absolutely do wonders for your mind, body and spirit.

Now hold on, I know what you’re thinking, but before you dismiss this breathing exercise as being too simple to work or too weird to perform, I encourage you to keep an open mind. This is an ancient yogic breathing technique that has been practiced for thousands of years, and often when something has been around for that long, it’s because it works.

Why It Works

Alternate nostril breathing is the perfect exercise to soothe a racing mind and promote calm and focus. Just a few minutes spent practicing this amazing technique can also relieve physical stress by balancing the energy channels of the body and synchronizing the two halves of the brain. Yeah, I know it sounds sci-fi, but just bear with me.

Most breathing exercises are thought to exercise the lungs and create positive physical effects, but alternate nostril breathing affects the body on a deeper and more powerful level than regular breathing. When you practice this ancient breathing technique, you are actually cleansing the energy channels of the body and allowing for better flow of prana, or life force energy. The better the flow of your natural life force, the better your physical and mental wellbeing.

Now I don’t expect you to see these energy channels with your eyes, just to understand that they are vital to your health and happiness. These life force pathways spiral around the spinal column and can become blocked without regular conscious breathing. The good news is you can unblock them yourself with a simple technique.

Set the Scene

Although a breathing exercise can be done anywhere, it is often easier to set up a quiet space to practice. This type of breath work requires a little extra concentration at first, so giving yourself the best possible environment will ensure better results. When you practice in a calm environment, you will be better able to call upon that skill during stressful situations.

Whether your space is a large room dedicated to your practice or a small nook in the corner of a bedroom or office, the room should be clear of clutter. Straighten up flat surfaces and remove unnecessary items; open a window for fresh air and light. You will breathe easier with more focus if the room is tidy.

Set up a small table with meditative objects help your concentration and create a peaceful atmosphere for your breathing exercise. Light a candle and place a meaningful photograph or piece of quartz crystal to focus on during your practice.

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