Best Practices For Getting Pregnant Fast

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Best Practices For Getting Pregnant Fast

Trying to conceive can be an exciting time for a couple, but it can also be devastating when it doesn’t happen as quickly as you might like.

Even though there are bigger forces at play, there are things that a pre-expectant mother can do to increase her chances of not only getting pregnant fast, but with ease and joy as well.

Even though you may think that this all doesn’t start until you get a positive result from a pregnancy stick, preparing your body, mind and soul for a baby takes a lot of work. If you want to get pregnant fast, you need to be even more dedicated, and the following tips will help you shift your body into pregnant mode pronto.


Know your cycle

Although it is absolutely possible to get pregnant at anytime during your menstrual cycle, being aware of when you ovulate can help you get pregnant more quickly. You may want to keep a journal to count the days of your cycle, beginning with the first day of your period. Once you start to notice the different stages each month, it will be easy to tell when the time is right.

* Count the days – start with the first day of your period and finish the last day before your next; you should be fertile between the 10th and 16th days of your cycle

* Use a predictor kit – detect the increase of hormones that occur 24 to 36 hours before ovulation to know the best time to conceive

* Ditch the birth control – have a regular period and start tracking first, then try to conceive; it is suggested that you go off hormonal birth control at least 3 months before you would like to conceive, although some women get pregnant right away


Start Treating Your Body Well

Your body is about to go through some pretty major changes over the next several months and you need to be physically ready to support a pregnancy. If there are parts of your lifestyle that you would eliminate upon getting pregnant, it’s best to start now. Giving your body the physical signals that you are healthy and capable will help your chances of conception.

* Relieve stress – managing stress levels drops your level of cortisol, which can prevent ovulation; make time in your schedule for breathing exercises, yoga and leisure time

* Reduce toxins – this means no more alcohol, tobacco, or medications of any kind; switch to natural cleaning products

* Eat healthier – increase your consumption of whole grains, lean, quality proteins, fruits and veggies and cut down on trips to the drive thru; decrease intake of caffeine and sugar

* Take a supplement – start taking a high-quality prenatal vitamin now to be sure your body has adequate vitamins and minerals

* Drink tea – 1 to 2 cups of green tea per day may increase chances of conception

* Get moderate exercise – don’t start anything excessive like training for a marathon, but do get at least 30 minutes of low-impact exercise daily

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