Best Practices For Menstrual Pain Relief

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Best Practices For Menstrual Pain Relief

For many women, menstrual pain is an unfortunate and uncomfortable monthly occurrence. This type of female problem is often accepted as being normal and something to just suffer through or at best to mask the pain with medication.

However, there are many ways to reduce menstrual pain naturally.

The truth is that pain is not a necessary part of the menstrual cycle, but a symptom that something else is wrong. When women neglect their own emotional and physical needs, their bodies will cry out in physical pain – a sign of something wrong rather than a normal experience.

Modern women have been raised to think they have to do it all – have a perfect career, home and family. These unrealistic expectations are exhausting to body, mind and soul, but they have also been taught that it is not okay to take time for rest and rejuvenation. As a result, menstrual pain is our body’s way of making women take better care of themselves.

However, the menstrual cycle doesn’t have to be painful or dreaded at all. It can be a time to celebrate that you are a woman, to listen to your body and reveal the wisdom within. It is important to set aside time for yourself to allow for reflection, process feelings and center yourself, and you don’t need permission, excuses or medical reasons to take a break. It’s just makes good sense to fill up your own energy tank so that you’ll have more to offer.

It can be surprising to some women to realize that their bodies will respond to simple healing remedies. Finding relief from menstrual pain can improve almost all aspects of a woman’s life, including sleep patterns, energy levels and emotional wellness. A simple combination of proper nutrition and gentle self care can banish menstrual pain for good.


Supplemental Relief

Women who are over-scheduled are likely to be under-nourished, lacking in the nutrients necessary to balance the hormones that are responsible for painful menstrual cycles. Many of my clients report a reduction in symptoms when they add a few supplements to their daily routine.

* Vitamin B complex – 100 mg of each major B vitamin daily to restore estrogen levels and reduce stress

* Vitamin E – 400 IU daily relieves tenderness and irritability

* Vitamin A – 10000 IU daily; deficiency has been linked to menstrual pain

* Vitamin C – 1000 mg daily helps to reduce swollen tissues

* Calcium – 1000 mg daily can significantly relieve symptoms

* Magnesium – 800 mg daily to reduce food cravings

* Fish oil – 500 mg per day relieves cramps and bloating

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