Canker Sore Home Remedies – Effective Natural Treatment

Canker sores, also known as aphthous ulcers, are irritating, tingling, and painful sores which form in the mouth or on the lips.

The first sign of a canker sore may be burning and tingling of the area. As the sores develop, they may appear white. Sometimes, they open up and cause an ulcerated area which is covered by a white or yellow film to form.

Researchers and health experts disagree regarding whether or not canker sores are a communicable condition. Fortunately, there are several canker sore home remedies which enhance healing, relieve symptoms and prevent future outbreaks.

* One canker sore home remedy addresses healing and prevention of the sores via vitamin and mineral therapies. People who have a lack of B vitamins, lysine or iron are at risk for canker sore development. I have clients who swear by the use of lysine to cure and especially prevent canker sores. Follow label instructions. Take a multivitamin / multimineral supplement as well. The ones with extra B vitamins may be the most helpful for you. Vitamin C is helpful too.

* Practice excellent dental hygiene. See your dentist and hygienist on a regular basis. Be alert to irritation due to ill fitting dentures, braces, or chipped teeth. These promote canker sore development. Use a soft toothbrush to avoid causing tiny scratches in the tender oral cavity.

* Limit the intake of irritating foods such as potatoes chips. If you are a gum chewer, you may accidently bite the inside of your mouth. Don’t talk and chew simultaneously, especially if you are holding a phone up to your cheek.

* If you grind your teeth, ask your dentist about a mouth guard. If grinding is related to stress, seek counseling or develop a relaxation plan such as regular exercise, meditation, or time out for yourself.

* Eat a healthy diet rich in fresh fruits and vegetables. These foods contain vitamins and other micronutrients which enhance the health of your immune system. Eat lots of onions, garlic, and herbs and spices in your diet. They kill bacteria and provide several nutrients.

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