Causes Of Hair Loss In Teens And How To Overcome Them

It is a common mistake to believe that hair loss is something that only adults need to worry about. Hair loss can also appear among teens, and for young people, it might even seem more devastating.

Being young is the time to enjoy your life and you don’t need another worry to be added to your list.

There are multiple different reasons why there might be hair loss in teens. It is important to try to locate the cause of hair loss, so that proper treatment can be followed. Often, the cause is not anything serious and can be fixed through some simple lifestyle and dietary changes, but there are a few conditions where more help might be needed.

Poor and inadequate diet causing hair loss in teens

Most often, it might be that teens are not eating properly and thus are losing hair. It is important to make sure that your diet is balanced and that you receive enough essential minerals and vitamins. Protein, zinc and iron are the main building blocks that your hair needs, so add these to your diet. Eat chicken and eggs for healthy protein. Add lentils, beans, peanuts and broccoli to receive enough iron and zinc. Make sure you are getting vitamins as well. The most important ones are vitamin C, vitamin B and vitamin E.

Styling and use of chemicals causing hair loss in teenagers

Looks are very important for teens and this often leads to excess styling – this can be a cause of hair loss in teens. The majority of contemporary styling products are filled with bad chemicals which can lead to hair loss. It is important not to wash your hair in excess because hair needs time to rest from this strenuous activity.

You should have multiple days where no hair styling products are used; the best is to find natural styling products that don’t contain so many chemicals. Hair products that use heat are especially bad for good hair condition. It is best to wash your hair with cold rather than warm water, and use cold air to dry the hair as well.

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