Elements Of A Good Gallstone Diet – Foods To Eat And To Avoid

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Elements Of A Good Gallstone Diet – Foods To Eat And To Avoid

When gallstones develop in the body, you could experience uncomfortable symptoms such as abdominal pain, vomiting and inflammation.

Gallstone formation is very closely linked to bad eating habits and by changing your diet, you can reduce the gallstones in your body and prevent them from occurring. Here is a useful gallstone diet plan that you should check out.


Foods to avoid

It is important to remove certain harmful foods from your gallstone diet. If you continue using these foods in excess, adding the healthier food options alone won’t make a difference. Thus, you must cut down on the consumption of:

* Saturated fats – a Globe and Mail article from 2012 recommends that you limit your intake of saturated fats, because these are harder for the body to get rid of than, for instance, monosaturated fats. Cut down on processed meats, fatty animal meats and many dairy products such as cheese.

* Cholesterol – you also need to cut down on eating foods that are high in cholesterol because this is the building block of gallstones. Cholesterol-rich foods are for instance egg yolks and liver.

* Processed carbohydrates – the article in the Globe and Mail also suggests cutting down on the consumption of processed carbohydrates. These have a lot of added and refined sugars that increase the secretion of insulin, which in turn causes gallstones to form.


Foods to eat

Once you have removed the harmful ingredients from your diet, you need to add foods that help remove gallstones and prevent them from forming. The following foods are an important part of a good gallstone diet:

* Water soluble fiber – a Livestrong article from 2010 suggests that you add a lot of water soluble fiber to your diet. This will help the body break down the gallstones by removing toxins and bile from your body. Great sources of water soluble fibers include: “grapes, apples, blackberries, blueberries, raspberries, strawberries, oranges, cherries and dried fruit such as prunes, raisins, apricots and date”. There are also excellent vegetables that are high in good fiber, such as carrots, broccoli and spinach.

* Monosaturated fats – you need to include fats into your diet and the Globe and Mail article recommends using monosaturated fats in your gallstone diet. This includes eating avocados, hazelnuts, canola oil and pistachios.


The Dietriffic website recommends that your gallstone diet should include changing bad food cooking habits to healthy ones. Instead of frying your food, try poaching, grilling and baking them instead. Also, it is important to try to use as little fats in the cooking process as possible.

Fruits and vegetables are great to consume fresh, and thus you shouldn’t always cook them. Make healthy smoothies, for instance, as part of your gallstone diet.

It is also important to make sure that you are receiving enough of the right vitamins in your gallstone diet. An LA times article published in 2000 reported that there is evidence to suggest that vitamin C deficiency, for instance, may cause gallstone formation. Dr Andrew Weil thus suggests on his website that you should consume a lot of vitamin C in your diet to prevent and remedy the condition. He suggests that you take around 200mg of vitamin C every day.

You can get vitamin C in supplement form or you can eat foods that are rich in vitamin C, such as citrus fruits. Dr Weil also recommends using calcium supplements to help reduce and break down the bile formations in your blood.

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