Enjoy The Wondrous Health Benefits Of Asparagus

by Reuben Chow

Cardiovascular Health

In addition, folate exhibits protective effects on cardiovascular health. It helps to keep blood levels of homocysteine in check, and this amino acid seems to have a damaging effect on artery linings.

Broadly speaking, asparagus aids in cleansing the arteries of cholesterol and helps with vascular conditions such as high blood pressure and arteriosclerosis.

Cancer Prevention

As mentioned earlier, asparagus is rich in folate, and sufficient folate intake has also been linked with lower risk of some types of cancer, in particular breast cancer, cervical cancer and colorectal cancer.

And, like most green vegetables, asparagus contains compounds that protect against the development of cancer. For example, asparagus contains glutathione, a potent antioxidant which neutralizes free radicals in the body before they cause significant damage to various cells.

One particular study on 38 types of vegetables found that freshly cooked asparagus had the highest glutathione content.

Cognitive Ailments like Alzheimer‘s Disease

Other research has suggested the link between folate intake, homocysteine levels and risk of cognitive conditions such as Alzheimer’s disease.

Benefits in Ayurvedic Medicine

In Ayurvedic medicine, asparagus is seen as an aphrodisiac, kidney strengthener as well as overall tonifying food for ladies.

Benefits in Traditional Chinese Medicine (TCM)

Under TCM principles, asparagus helps to reduce body heat.

In well-to-do countries, most disease arise from excess bodily “heat” and “dampness” caused by the over-consumption of rich, oily, highly seasoned, processed and / or intoxicating foods, e.g. meats, eggs, dairy products, fried foods, salt, sweet foods, refined flour and oil products, chemical additives, drugs, alcohol, etc. To counteract such a situation of “excess”, bitter foods such as asparagus could be helpful. On the flip side, persons in a “deficient” state may want to use bitter foods like asparagus with caution, as they could make matters worse.

Asparagus is a food which could help “dry dampness” and could benefit persons who have excessive “dampness” in their bodies.

See next page for the references used.

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