Enlarged Prostrate – 8 Natural Home Remedies You Can Try

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Enlarged Prostrate – 8 Natural Home Remedies You Can Try

Per the US National Library of Medicine at nlm.com, “BPH is so common that it has been said all men will have an enlarged prostate if they live long enough.” They report that greater than 90% of men over 80 years old have it. Causing incontinence, painful urination and other challenges, it’s no fun to have!

However, there are some natural home remedies to help. Here’s a list of some of them.


Physical Activity

When we’re inactive, our body retains urine. Physically active men have a greater chance of avoiding or delaying BPH (Enlarged Prostate), say the experts at Harvard University. Even standing, stretching or other small bits of exercise help reduce the urinary challenges an enlarged prostate causes.

Aerobic exercises are, by far, the most recommended and proven natural remedies for enlarged prostate. Results show that running or other aerobics reduce the potential of experiencing BPH and also reduce stress and other factors that increase pain and urinary challenges from an enlarged prostate.


Kegel Exercises

Done anywhere, even sitting, Kegel exercises have been shown to reduce urinary and incontinence problems often associated with an enlarged prostate. Strengthening the surrounding tissues through these exercises and aerobic activity helps reduce prostate growth and facilitate normal urination.

There are many online resources for learning Kegel exercises. Men should start these exercises at age 30 to fend off enlarged prostate.


Limit Evening Beverages

Reducing stress on your bladder greatly fights the effects of an enlarged prostate. Going to bed after drinking a lot of water stresses your bladder because it naturally holds a lot of liquid until or unless you wake up.

Until this becomes a habit, set reminders up for yourself to stop drinking beverages by a certain time, or however you can ensure you hit the sack with little overnight work for your bladder.


Saw Palmetto

While still a mystery as to why it works, this herb provides relief for many men. Like Proscar, saw palmetto blocks the production of a hormone that causes the prostate to grow. Not every user experiences the same benefits, but those who do find they need to go to the restroom much less than pre-use of saw palmetto. It apparently not only helps prevent enlarged prostate, but also helps dramatically reduce symptoms for many men.

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