Fixing Erectile Dysfunction – How To Do It

Erectile dysfunction, ED, responds to a variety of conventional and natural treatments. While conventional practitioners focus on prescribing medications with potentially harmful side effects to fix ED, natural health experts treat the underlying causes of ED and focus on the health and well being of the whole man.

The natural health expert attempts to determine why ED is occurring in the first place. Many natural remedies may be used instead of or in combination with prescription medications.

If you have questions, check with your health care provider. Any of the remedies listed below may be used in conjunction with pharmaceutical treatment of ED.

Remedies for ED Depend Upon the Causes of ED

Many men suffer from ED due to medications. Medications used to control high blood pressure are notorious for creating ED. In this case, perhaps a lifestyle change such as an increase in exercise or a weight reduction plan and herbs may be used to reduce high blood pressure to a level where the prescriber of medications used to treat hypertension may be able to eliminate or reduce the medication. Stopping smoking improves the health of the blood vessels in addition to reducing high blood pressure.

Men with diabetes may suffer from ED. Taking measures to ensure tight control of blood glucose levels may be effective. Being overweight is unhealthy and can damage self esteem. Consider adapting a Mediterranean diet. Studies indicate that a Mediterranean diet can help to improve ED in men with diabetes. Even if you do not have diabetes, A Mediterranean diet is healthy for all.

Is pain an issue? If back or other pain is present, sexual drive, and the ability to have an erection may be hindered.

If a hormonal imbalance is present, bio-identical hormones may be used. Simply eating pumpkin seeds may provide the body with the materials it needs to manufacture hormones which enhance sexual health.

An enlarged prostate may cause ED. Strategies, including Kegel exercises, may help.

If stress is a factor, relaxation exercises, joining a spiritual community, and taking out time for play may be the cure for ED. Drinking excessive amounts of alcohol to relax interferes with having and sustaining an erection.

Sometimes relationships are strained. If so, steps must be taken to repair the relationship. Perhaps counseling may help. The possibility of depression and anxiety must be examined.

The environment may not be conducive to sexual activity. Is the television turned off? Is the bed room comfortable?

Pages: 1 2