Fixing Erectile Dysfunction Naturally And Holistically

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Fixing Erectile Dysfunction Naturally And Holistically

Do you need some advice and tips on fixing erectile dysfunction naturally?

Erectile dysfunction or impotence is a common problem among men, but it is often a problem that men are embarrassed to talk about and seek help for.

It doesn’t only involve older men; in fact, men of all ages can suffer from erectile dysfunction at some point in their life.

The main causes of erectile dysfunction or impotence are often related to the lifestyles we lead and the foods we consume. There are four factors that are often behind erectile dysfunction. According to Fertility Health, these four causes are:

* Emotional causesStress and depression, for example, can cause erectile dysfunction. This is especially the case if the man is able to achieve erection during masturbation or wakes up with an erection.

* Unhealthy lifestyles – For example, smoking, excess use of alcohol and an unhealthy diet can cause erectile dysfunction.

* Side effects of certain medications

* Various physical conditions – Some physical health conditions can in some men cause erectile dysfunction, for example hormonal imbalance, obesity or kidney conditions.


It is important to consider the cause of the problem before fixing erectile dysfunction. There are some great natural ways to try to fix the problem, with all being helpful to various underlying causes.


Make lifestyle changes

The most durable solution to fixing erectile dysfunction or impotence is to change unhealthy lifestyle and dietary habits to healthier ones. Try to give up smoking and reduce your alcohol consumption. Most importantly, change your diet away from processed foods and fatty and sugary snacks and introduce healthy fiber and protein to your diet.

Harvard Health Publications reported in 2012 about research conducted by the Massachusetts Male Aging Study which revealed that eating a diet rich in fruit, vegetables, whole grains, and fish significantly decreased the likelihood of erectile dysfunction. Regular detoxification will also help you get rid of the harmful toxins that have built up in your body.

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