Food, Herbal And Other Great Natural Remedies For Bursitis You Could Try

Food supplements to remedy bursitis naturally

As well as the mentioned herbs, there are some other food and vitamin supplements you can take as natural remedies for bursitis. A healthy diet will help you to heal quicker as well as act as prevention against bursitis. Reducing from your diet food items that are high in sugars and fat will help bursitis to heal. There are also other food remedies for bursitis available. These include:

* Omega-3 fatty acids – Omega-3 fats will help your body reduce inflammation. Eat fatty fish and nuts, take fish oil supplements, or try adding flaxseed oil to your diet.

* Pineapple – Pineapple contains bromelain, which is an important enzyme in reducing the inflammation and swelling of bursitis. The website ultraearth.com recommends using pineapple with some ginger to really boost your recovery from the injury.

* Vitamin C – Vitamin C is an important component in your bursitis healing diet because of the way it helps to increase the production of collagen. Collagen is an essential part of the connective tissues in the body and by having enough vitamin C in the diet, you will strengthen the joints and reduce healing time. Drink orange juice or eat green vegetables that have high vitamin C content.

* Castor oil – Doctor David Williams recommends on his website using castor oil as a remedy for bursitis. Soaking cloths in the oil and placing them on top of the affected area for about an hour will, according to Doctor Williams, help reduce the pain and heal the joints quicker.

You can also try some gentle acupuncture treatment as one of your chosen remedies for bursitis. The main thing to remember is to give enough rest and time to heal for the affected area. You should, however, not completely remove movement – slight exercise and stretching will help you to recover quicker. The above natural remedies for bursitis will help you to deal with the pain and inflammation of this ailment.

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