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Garlic And Blood Pressure – Examining The Link

Other beneficial ingredients in garlic that influence blood pressure levels are selenium and germanium. It is thought that selenium prevents blood from clotting and thus reduces blood pressure. It is also very helpful in preventing infections from occurring. Germanium is currently being studied for its possibility in being able to slow the growth of certain cancer sells.

Further, garlic has healthy levels of the chemical allicin, which as well as giving garlic its distinctive smell, is also thought to have antibiotic qualities. A study done with rats at the Georgetown University found that the higher levels of allicin present in the garlic, the more it was effective at lowering high blood pressure. The same study, which was published in pubmed.gov, showed that wild natural garlic has better qualities in lowering blood pressure than cultivated garlic.

It is important to remember that garlic alone won’t help in controlling blood pressure. It is necessary to have a healthy and balanced diet and limit the consumption of alcohol. Smoking also tends to be bad for people with high blood pressure.

It is good to consult a health professional when considering options for controlling blood pressure. Garlic can thin the blood and should be avoided if you are about to undergo a surgery.

Adding garlic to your daily diet is still a very good step to take in order to receive positive results. And the best results to achieving lower blood pressure are achieved by using aged garlic extracts or pills.

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