Good Health Habits Part 2: Lifestyle

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Good Health Habits Part 2: Lifestyle

Besides food-related ones, there are many other living-related good health habits which can be picked up. Indeed, living a healthy lifestyle is critical for good health.

A quick summary of all our recommended good health tips can be found by clicking here.


Good Health Habits Part 2: Lifestyle


Get enough quality rest

Have at least 7 to 8 hours of sleep every night. Try to go to bed by 10pm, as the best period for the body to repair and heal itself is between 10pm and 2am. Try to sleep in total darkness, or in as little light as possible. This is an important, but often ignored, good health habit. Other than getting enough sleep, ensure you are also getting good-quality sleep.

If you are having difficulty getting a good night’s sleep, you may need some insomnia remedies.


Exercise regularly

Humans were made to move. Our blood and lymphatic circulation, blood oxygen levels, heart strength, lung capacity, elimination systems, fitness, mood, etc are all improved with exercise. Modern day living and modern technology have reduced us to such sedentary beings that we are sorely lacking in exercise. Thus, in the modern day context, this is also one of the very important good health habits.

We use an elliptical machine to exercise indoors at home or at work.


Move more and avoid being sedentary for too long

In fact, there is recent research which has revealed that just sitting for too long each day (such as watching many hours of TV) can increase your risk of ailments such as heart disease, diabetes and kidney disease, while also lowering your life expectancy, even if you exercise regularly. On the other hand, those who lead more active lives generally enjoy better heart health, better overall health and longer lives.

If you work at a desk-bound or other sedentary job, be sure to get up and move around or just stretch every 15 to 30 minutes. This simple step can offer great protective benefits for your health. Apps or software on your PC or phone can be used to set alerts reminding you to get up from your seat.

Or you could even use a treadmill desk!


Sweat

Sweating is a major channel for our bodies to detoxify. However, most of us hardly move and hardly sweat anymore. Sweating can be achieved mainly through exercise, saunas or sunbathing.


Get more oxygen in

Our air today has less oxygen than it did a hundred years ago. On top of that, it is heavily polluted with toxic gases. Add in the fact that most of us don’t exercise regularly and practice shallow breathing, we are not getting enough oxygen into our cells and tissues. Poorly oxygenated cells are a major cause of many serious diseases, including cancer.

You can get more oxygen into your body by learning to breathe deeper, meditating, exercising, and going to more oxygen-rich places, such as nature reserves. It’s also a good idea to use an air purifier in the house and office.

This is another of the important good health habits. After all, oxygen is the most essential nutrient of all — without it, we die within minutes, if not seconds. At the very least, learn to breathe deeper all the time, and get into the nature reserve once every few days.

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