Good Herbs To Lower Cholesterol Naturally – 4 Useful Herbal Remedies

Here, a few useful herbs to lower cholesterol are discussed.

Cholesterol is found throughout the body and it is an essential part in producing hormones and vitamin D as well as aiding digestion. It is a waxy substance that is mainly made by the liver but it also enters the body through food consumption.

It is carried in our bodies in lipoproteins and there are two types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the more harmful because it transports cholesterol around our body and can cause it to get clogged in the arteries. So, too much cholesterol in our blood can cause us to experience severe chest pains because of reduced blood flow and can even cause cardiovascular conditions.

There are several good herbs that you should include in to your diet to lower your cholesterol. If you experience any heart problems, it is advised to discuss the issue with your health professional. Below are some of the best herbs to lower cholesterol.

Garlic

Fresh garlic is a great herb to add to your diet to help lower cholesterol. A recent study conducted in 2012 and published in the Journal of the Science of Food and Agriculture found that garlic is beneficial in lowering cholesterol and helping symptoms of cardiovascular problems. This is because it is also very helpful in lowering blood pressure as well. Fresh garlic is a very good ingredient to add into your daily diet.

Chillies / cayenne pepper

Cayenne pepper, or other hot chillies, is great in lowering cholesterol. This is because cholesterol is part of plaques that are present in blood. These plaques can turn into blockages and cause damage to arteries or the heart. Cayenne pepper has the ability to increase circulation and thus prevent the plaques from forming into blockages. Sharol Tilgner’s book in 1998 called “Herbal Medicine from the Heart of the Sun” recommends adding cayenne or chilli into one’s diet to reduce cholesterol levels.

Guggul

Guggul is a substance from the Commiphora makul plant, which has been used for thousands of years in Ayurveda medicine. A recent review study conducted in 2007 and published in the Journal of Alternative Therapies in Health and Medicine revealed that guggul was in most cases found to lower cholesterol. The study found that guggul lowers the LDL and triglycerides in blood and is thus a helpful herb in lowering total cholesterol and reducing the risk of heart disease.

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