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Great Ginseng Health Benefits You Can Enjoy

Ginseng is a traditional plant used for both culinary and medicinal purposes throughout the world. There are two main types of ginseng that are part of the bigger family of panax species. These are the Asian ginseng and the American ginseng.

There are many excellent ginseng health benefits and few side effects, making this herb a great part of any healthy diet. It is a good adaptogen, which can improve the body’s ability to restore itself, and thus ginseng is an excellent boost to your overall health.

Boost to immune system

One of the best qualities of the many ginseng health benefits is the way it can improve and protect the immune system. According to a WebMD information package reviewed in 2013, there is clinical evidence that ginseng can help prevent certain common colds in people. Ginseng extract from the American ginseng plant can decrease the severity of colds as well.

Ginseng is very effective in boosting the immune system because it contains a rich amount of ginsenosides, which helps to metabolize bacteria in the digestive system. It also has B-complex vitamins and many beneficial minerals, volatile oils and flavonoids.

A 2003 article by Doctor David Kiefer and Traci Pantuso published in the American Family Physician found that ginseng produces higher activity levels of helpful natural cells. It does this by increasing the total lymphocyte count and by raising the level of T-helper cells. Natural Therapy Pages also reports that ginseng has great anti-aging qualities that, for instance, help protect blood veins from aging.

Boosts mental clarity and reduces stress

The various ginseng health benefits also extend to the brain. Improved immune system helps in enhancing the function of the brain. Ginseng has been thought to help increase mental clarity and cognitive abilities, and greatly reduce our stress levels. The adaptogen quality of ginseng helps the body to restore and heal from both physical and mental strain it has been placed under.

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