Health Benefits Of Eating Low Glycemic Foods And Diets

by

Health Benefits Of Eating Low Glycemic Foods And Diets

There are numerous health benefits of consuming low glycemic foods and an overall low glycemic diet. Unfortunately, too many people today eat lots of high glycemic foods.

This article, which was first written and published on another website in 2008, discusses some of the health benefits of low glycemic foods and diets.


Benefits of Low Glycemic Diets and Low Glycemic Food

Consuming low glycemic diets and low glycemic food (click here for a low glycemic food list) comes with numerous health benefits.

Generally, most of the foods we eat today which have high glycemic index (GI) are processed, refined and unnatural foods laden with various harmful chemicals, such as flavorings and preservatives. There is thus more reason than just their glycemic index value to cut them out from our diet.


Adverse health effects of high glycemic foods

Eating foods with high glycemic index causes our blood glucose level to suddenly soar. Click here for an explanation on what the glycemic index is, and how it works.

Broadly speaking, our bodies do not like extremes. Thus, because of their tendency to escalate blood glucose levels at a quick rate, high glycemic foods can be detrimental to health, especially in the long-run.

For example, in order to deal with the sudden increased levels of blood glucose, the pancreas will produce a large amount of insulin – insulin converts glucose in the blood to other forms for storage.

The high amount of insulin produced causes glucose levels in the blood to suddenly crash, and this makes one feel very hungry, even though one may have just eaten not long before.

This is why eating high glycemic foods, especially refined and processed food products like soda drinks, sugary foods and beverages, as well as polished grains, often causes serious weight problems, as it feeds the cycle of eat-hunger-eat-hunger.

Frequent ingestion of high-GI foods not only reduces the body’s sensitivity to insulin, it also overworks the pancreas, causing degenerative conditions in the long run, such as diabetes. They also raise triglyceride levels in the blood.

In addition, frequent sudden increases in glucose levels in the blood increases oxidative damage to the heart, contributing to the development of heart disease.


Situation worsened by modern lifestyle and dietary habits and choices

The situation is worsened by the fact that many of us in the first world today consume way too much, especially in the form of empty calories; eat a lot of foods with high glycemic index values, such as sugary snacks and beverages as well as refined foods; and live largely sedentary lifestyles, meaning our bodies do not burn up the sugar which we are consuming in such large amounts.

Pages: 1 2 3

Follow this site

Where To Buy
Quality Dietary Supplements, Herbs, Natural Remedies
and Other Natural Products at Affordable Prices

Categories



Share This

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>