Heel Bursitis – Possible Causes And Useful Natural Remedies

There are around 150 fluid-filled sacs in our body called bursa. They are protecting our joints by cushioning and protecting the tendons or muscles sliding over the bone.

At times, these sacs can get inflamed in certain situations. The condition of inflammation of bursa is called bursitis.

One of these fluid sacs is located at the back of the heel bone, right under the Achilles tendon. Heel bursitis will cause a rather dull pain and stiffness on the heel area. The skin on the heel might also appear red and can feel warm when touched. The pain will also increase and get worse when the heel is moved, especially if you get up on your toes. There are various causes of this uncomfortable condition, but also many natural remedies you can try to alleviate the pain and inflammation.

Causes of heel bursitis

There are multiple causes of heel bursitis, but often it is down to a long-term and continuous stress or activity irritating the heel bursa. This can be due to walking, jumping, or running for too long. The causes can also include:

* Running or wearing wrong sized footwear.
* Sudden impact or injury to the heel.
* Underlying inflammatory problem.

The risk is often increased during the start of new and more demanding exercise routines without proper conditioning.

Remedies for heel bursitis

The main thing to do if you suffer from heel bursitis is to give enough rest to the heel affected. You should stop stressing the joint and wait for at least a few days, and until the pain is gone, before adding any more stress to the heel. Anything that causes pain to the heel should be avoided.

Also, it is important that you make sure all the footwear you use is the right size and isn’t causing problems. You can also look into various silicon and other support structures you can add to your footwear to make sure the posture of your feet is correct when you walk or run.

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