Help For Fibromyalgia – Remedies And Treatments You Can Try

Fibromyalgia is a poorly understood disorder marked by generalized, chronic pain and sensitivity to pressure. Hallmark symptoms include debilitating fatigue, sleep disturbance, and joint stiffness.

Other symptoms include difficulty swallowing, bowel and bladder abnormalities, numbness and tingling, and cognitive dysfunction.

Furthermore, fibromyalgia is associated with conditions such as depression, anxiety, and posttraumatic stress disorder. This condition is estimated to occur in 2 to 4% of the population and far more frequently in females than males.

The causes of fibromyalgia are unclear. It is thought that a number of factors may contribute to its development. Some theories attribute its development to genetic factors, whilst others believe it is a disorder of stress. Its frequent comorbidity with psychiatric disorders also had led many to hypothesize that its causes are heavily psychological. There are also individuals who believe that there is a neurochemical basis for this disorder – that an imbalance in the brain causes the widespread pain and sensitivity. Neurotransmitters are chemicals in the brain that help communicate messages, and it is thought that two of these – serotonin and dopamine – may be malfunctioning in individuals with fibromyalgia.

Despite the different ideas about fibromyalgia, there are a number of proven treatment options available. The “first line” treatment for any disorder should focus upon minimally invasive treatment. For this reason, increased exercise, more rest, and a healthy diet are effective self-help strategies for fibromyalgia. Magnesium, vitamin D, and vitamin B12 have also produced relief in many individuals. Topical creams that provide a sensation of heat applied directly to areas of localized pain are also an excellent way to manage fibromyalgia.

There are also a number of pharmacological options available for those who suffer from fibromyalgia. Antidepressants have been known to be an effective medication, as they alter the function of neurotransmitters and relieve symptoms in fibromyalgia sufferers. Some classes to try include tricyclics, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). Anti-seizure medications have also been found to be helpful at relieving symptoms of this condition. Drugs that modify dopamine activity – dopamine agonists – have also led to reduced pain, fatigue, and improved sleep. Of course, all of these drugs also come with the risk of side effects or adverse events, so it essential to discuss pharmacological options with your physician.

Different therapeutic regimens may also produce relief from fibromyalgia. Cognitive behavioral therapy (CBT) has been shown to be very effective, particularly in patients who acknowledge / accept the psychological factors it entails. Massage, acupuncture, and chiropractic intervention have all been helpful for patients with fibromyalgia, as well.

Fibromyalgia remains a controversial and poorly understood condition, but for those who suffer from it, the only pertinent consideration is symptom relief – which there are many options for. From natural interventions one can try at home to alternative therapies to pharmaceuticals, individuals with fibromyalgia are likely to find something that relieves symptoms and improves functional status.

Author

This article was written for Insights-on-Health.com by Nicole D T, a freelance writer who researches and writes on various topics.