Home Remedies For Acid Reflux Disease

Are you seeking some useful home remedies for acid reflux?

Read on for some important tips and strategies you can use to help alleviate the symptoms of your condition.

Acid reflux disease, also known as Gastroesophageal reflux disease (GERD), is the backing up of stomach acid and the contents of the stomach into the esophagus. Acid reflux disease is most commonly due to problems of the lower esophagus. You may be also at risk for developing acid reflux disease if you have a hiatal hernia.

If you have acid reflux disease, you may experience frequent bouts of heartburn. You may awaken during the night and find yourself coughing up a mouthful of acid tasting liquid.

Other signs of acid reflux disease include wheezing or shortness of breath if the stomach contents get into the respiratory tract. Bloating, nausea, and vomiting may occur. You may feel full even if you just eat a little bit. Some people experience choking, hoarseness and sore throat as well.

Acid reflux disease, GERD, contributes to 1,700 deaths annually in the United States. Proper diagnosis and treatment is essential. Fortunately, there are many effective actions which you can employ at home to reduce the discomfort and harmful effects of acid reflux disease. You may obtain relief by taking the following actions:

* Watch your diet. Avoid caffeine, chocolate, spicy foods, carbonated beverages, orange juice, tomato juice, alcohol and other beverages that stimulate the production of stomach acid. Other irritating foods include foods high in fat, peppermint, and milk. Notice and avoid foods that are irritating to you. Eat a low fat, high protein diet. Enjoy small frequent meals instead of large ones. Achieve or maintain a healthy weight. Avoid eating snacks in the evening.

* Position yourself with your head above the level of your heart while reclining. Avoid lying down for at least two hours after eating. Sleep with the head of your bed elevated at least six to eight inches by using multiple pillows or by elevating the top part of the bed on six inch blocks. Keeping your head elevated helps your stomach to empty more efficiently, reducing the chance of acid backing up. Avoid lying on your right side as it is easier for the stomach contents to back up when you are in that position.

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