How To Colon Cleanse Safely And Easily – A Practitioner Shares

One of the best ways to help your body release toxins and boost immunity is by colon cleansing. Although it is not a topic that most people want to discuss openly, much less think about, a healthy colon is one of the main factors that determine your overall health.

When debris is not completely cleared from the colon, toxins can be reabsorbed by the body, leading to systemic poisoning. Rather than letting all that build up in your system, why not add a colon cleanse to your self-care routine?

Nearly everyone can benefit from a colon cleanse, since, let’s face it, most of us don’t eat as well as we should. If you’re experiencing mental confusion, depression, irritability, fatigue, or if you get sick a lot, your colon needs some well-deserved attention. Plus, who wants to carry around all that waste matter? Better to help your body get rid of it, efficiently and safely, and maintain proper bowel function to prevent more serious health issues down the road.

Incorporating colon cleansing into your lifestyle can be simple, inexpensive and leave you with more energy and vitality than before. Proper nutrition, lots of water and a few supplements combined with a natural treatment every once in a while can go a long way to helping your colon function properly and keep you healthy.

Plan to do it on a weekend or when you’re not overwhelmed with work, projects or family needs. Be sure to get plenty of rest while cleansing, but continue to do light exercise. As toxins are released from your body, you may experience dizziness, fatigue, body aches, and a whole bunch of gook coming out of every part of your body. Don’t worry – this is good, and if you are gentle to your body, it will eliminate as much of this nasty stuff as it can.

How to build up to a cleanse

The first step to colon cleansing is to go on a juice fast. Fasting is an effective way to help the body naturally release toxins and gives the body a break from having to process so much, allowing it to function better.

1. To make the fast less of a shock to your system, begin by only eating raw fruits and veggies for 2 days.

2. Then consume 80 oz of water, plus pure, fresh fruit and vegetable juices and herbal tea for three days

3. Follow the three day juice fast by only eating raw fruits and veggies for 2 days.

It’s best to consume fresh lemon juice and water, or a combination of apple, carrot, celery and beet juices (include the leafy tops!). If you feel you must eat something, a little applesauce or vegetable broth is ok. Just don’t scarf down a huge burger during a moment of weakness or once the fast is over as it will have harsh effects on your digestion at this point. Ease back into eating solid foods slowly.

Once you have completed the juice fast, be sure to include at least 50% raw foods in your diet for at least 3 to 5 days, while taking supplements or using other colon cleanse methods.

Pages: 1 2