How To Cure Diabetes Naturally And Holistically

Diabetes is a chronic disorder where the metabolism of carbohydrates, fats and proteins is affected. The problems with metabolizing the above substances result in glucose levels in the blood rising too high.

This is due to the pancreas not being able to produce any or only producing limited amounts of insulin to help glucose entering the cells in the body. Sometimes, insulin is produced, but it doesn’t have the proper function in the body and is thus inefficient.

Diabetes can lead to other complications and health conditions; for example, it increases the risk of heart disease and stroke, and can even cause kidney disease and nerve degeneration.

Two types of different diabetes are currently known. Type 1 diabetes is often diagnosed early in life, often before the age of 25. Type 1 diabetes means that the body doesn’t produce insulin. Type 2 diabetes is often found in the older population. In Type 2 diabetes, insulin production is working but not to the needed extent.

There are currently no known effective cures for Type 1 diabetes but it is possible to alleviate and control the symptoms. There are great ways to cure and control Type 2 diabetes.

How to cure diabetes with diet

The best way to control and cure diabetes is to consume a proper and healthy diet. Often, Type 2 diabetes is linked with unhealthy lifestyles and obesity, and thus by losing excess weight and eating the right nutrition, it’s possible to cure the symptoms of diabetes.

The best diets in how to cure diabetes are ones that are low calorie, high protein and fiber. Avoiding carbohydrates is good, but you need to have them to some extent in order to get important nutrients and fiber. This means that you should choose slow-releasing carbohydrates. According to helpguide.org, this means that you should choose carbohydrates with low glycemic index readings. These are for example brown rice, cauliflowers, whole-wheat products, beans and nuts.

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