How To Do A Water Detox And The Health Benefits You Can Reap

Adding flavors to your water is an option

There are some who believe that you shouldn’t just drink plain water. They suggest that you add other flavors to the water to provide you with increased cleansing and keep you getting nutrients during the water detox. For example, the Denver Housewife recommends you drink water with lemon, cucumber and mint. The 2013 blog post suggests that you make a pitcher of this and drink it throughout the day. For the drink, you will need:

* 12 cups of water
* 2 sliced lemons
* 1/2 sliced cucumber
* 10 mint leaves

According to the post, this drink will greatly enhance your water detox. Mint, for instance, will help you with digestion and can calm your stomach during the cleansing process. Lemon is great for boosting the immune system and will help alkalize your body.

Health benefits of water detox

A 2007 article by Buerg notes that a lot of people are suffering from dehydration without them even knowing it. And, according to Dr. Batmanghelidj, a lot of illnesses may be worsened by dehydration. Thus, making sure our body is getting enough water is essential for overall health and wellbeing. The article notes, for example, that joints need water for lubrication and you can benefit from water detox by having less joint pains.

The overall transportation of nutrients and all the essential minerals is down to hydration, and thus water detox can really boost your immune system and make sure all the building blocks are being properly used by the body. Dr. Ben Kim also says that water detox will provide people with better skin, improved digestion, and a better quality of sleep. It might be that you will also get help with high blood pressure, allergies, and skin conditions like acne.

When you are on a water detox program, your body does not need to use any or much energy for digesting ingested food, energy which is used extensively on a daily basis. All this energy is then diverted toward removing toxins from the body and toward healing and recovery. In this way, your body can benefit greatly from a water detox as it undergoes a cleansing and repair period.

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